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Palm Sugar Candy (raw) / Panam Kalkandu


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Quick Overview

  • Palm sugar contains less glucose and a lower glycemic index than table sugar or honey.
  • This helps to stabilize blood sugar levels better than other sweeteners.
  • So your energy levels don't spike and crash  and reduces strain on your heart.

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Panam Kalkandu / Palm Sugar Candy (raw) 

  • Botanical Name : Borassus flabellifer
  • English Name    : Palm Sugar Candy / Rock Candy
  • Tamil Name       : Panagkalkandu 
  • Panam kalkandu is made from the flower of palm trees. 
  • They boil this until it turns into a syrup. 
  • Then they allow it to solidify and they cut it into pieces of different shapes and sizes.


  • Panam kalkandu comes from the flower of the palm tree. The sap from the flower is boiled to make a syrup. 
  • It is then left to cool and turn into crystals in different shapes and sizes.
  • The available quantities are 250gm,500gm,1000gm.


  • Palm sugar is rich in iron which helps to treat anaemia.  
  • Palm sugar has a low GI (glycaemic index) so it is good for women who have PCOD (Polycystic ovarian disease).  
  • Palm sugar can help to increase your metabolism because it takes more energy for the body to burn palm sugar than other types of sugars.