Palm Sugar Candy (raw) / Panam Kalkandu
Quick Overview
- Palm sugar contains less glucose and a lower glycemic index than table sugar or honey.
- This helps to stabilize blood sugar levels better than other sweeteners.
- So your energy levels don't spike and crash and reduces strain on your heart.
- Botanical Name : Borassus flabellifer
- English Name : Palm Sugar Candy / Rock Candy
- Tamil Name : Panagkalkandu
- Panam kalkandu is made from the flower of palm trees.
- They boil this until it turns into a syrup.
- Then they allow it to solidify and they cut it into pieces of different shapes and sizes.
Features
- Panam kalkandu comes from the flower of the palm tree. The sap from the flower is boiled to make a syrup.
- It is then left to cool and turn into crystals in different shapes and sizes.
- The available quantities are 250gm,500gm,1000gm.
Benefits
- Palm sugar is rich in iron which helps to treat anaemia.
- Palm sugar has a low GI (glycaemic index) so it is good for women who have PCOD (Polycystic ovarian disease).
- Palm sugar can help to increase your metabolism because it takes more energy for the body to burn palm sugar than other types of sugars.
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